Master Certified Health Coach
If you are like so many others, much of your energy is spent chasing improved health through one new diet after the next. You’re stuck in a vicious cycle of short term success followed by feelings of shame and failure and it feels like it will always be this way. If this describes you, I am so glad you are here. I help folks just like you, break out of this endless cycle and consider an entirely different approach that puts you in charge of your own health. How do I do that? Working along side my client, we co-create a wellness plan that is unique to each individual. We will find nutrition that works, discover ways to move that challenge and restore you and take care of your mental well being. Together we’ll find solutions to long term health that last.
My coaching philosophy is simple. Long term wellness starts with what you put in your body. Eating should be a joyful, enriching experience with a focus on real, whole foods. Exercise should leave you feeling refreshed and replenished, a tool to help you manage stress, find your inner strength and learn what you are capable of. Improvements in health and wellness can happen at any age. Offering your self grace in the process of change is essential to lasting success.
Ready to experience the joy and satisfaction that living healthy brings? You’re in the right spot.
Why choose a Health Coach?
A health coach works along side of you to determine what makes most sense for your body and health goals. Individuals who work with health coaches are armed with knowledge, skills, tools and confidence to make lasting changes to their health and be proactive in their care. Using evidence based eating and lifestyle changes that lead to sustainable habits in good health, a health coach can help you reach your desired vision of optimal health through accountability and support.
There is no one size fits all approach to health. That is why Leah Doriot Wellness offers a variety of services suited just to you. From individual coaching to navigating the grocery store or support with ideas to better feed your family, you will find what you are looking for here.
"Leah's warm and accepting demeanor combined with her expertise, has made our consultations extremely valuable to me. She takes my interests and strengths into consideration to come up with healthy ideas that are useful and realistic to implement. I always look forward to our time together."
"I knew I didn't want another "diet" solution. I needed to make a lifestyle change and really dig into understanding my behaviors before I could see real, sustainable change. I'm still on the journey and the investment is worth it! This is not a pass or fail program-it's a pathway to healthy living!"
I highly recommend working with Leah. She is highly professional and knowledgeable. When I began working with her, I was suffering rom insomnia and a serious sugar addiction. Leah has helped me establish food and health goals and encouraged me to make daily healthy choices. Through her guidance, support and encouragement, I have been able to limit my daily sugar intake. Leah has been amazing to work with and has been a positive impact on my life.